The Words Be Strong Be Inspired Appear on the front of the bands. The phrase Never settle with the bicep logo appear on the back of the band. These bands symbolize strength and inspiration.The 3 phrases are on each band so that no matter what side of the band is showing you will see inspiration. One size fits all and they are durable, come individually wrapped and wont fade after a couple uses. Either when you are in the gym wearing them to push you to hit a (Personal Record) PR. Wearing them for someone fighting an illness, or just simply wearing them for a fashion statement. Strength bands will get the job done. Remember BE STRONG BE INPIRED & NEVER SETTLE